This makes people want to move their legs a lot, often with uncomfortable feelings
03 Mood Regulation B12 supports the production of mood-regulating neurotransmitters, helping to reduce feelings of stress and anxiety
It may lead to symptoms such as tingling, numbness, and muscle problems
Vitamin B12 is sensitive to heat, light, and air exposure, so storing the vials properly is essential to maintain potency
However, a multicenter study in 5,485 subjects with cardiovascular disease or diabetes mellitus showed that daily supplementation with folic acid (2.5 mg), vitamin B 12 (1 mg), and vitamin B6 (50 mg) lowered homocysteine concentrations but had no effect on fracture risk compared to placebo (118)
They discovered that in my basic CBC bloodwork