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All of these Vitamin C sources are Foundation Foods: Oranges* Grapefruits* Lemons* Limes* Tomatoes* Broccoli* Pineapple* Watermelon* Strawberries* Raspberries* Brussel sprouts* Parsley* Alpha Lipoic Acid Alpha lipoic acid (ALA) is an endogenous antioxidant (produced in the body), that stimulates enzymes involved in the synthesis of glutathione, as well as increasing cellular uptake of cysteine

10.1016/j.fertnstert.2020.04.002 36 MaL.LiX.LiC.ChenP.LanY.HuangY.et al (2023)

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If you're dealing with a stubborn soft tissue injury and you're curious whether this fits into a smarter recovery plan, that's a conversation worth having with someone who'll be honest with you

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