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The Smartest First Step: Know Your Levels Before you commit to either path, the most sensible thing you can do is find out what your B12 levels actually are

Why B Vitamins Are Important for Moms Folate (B9): Helps prevent neural tube defects and supports brain and spinal cord development

If you are currently suffering with any infections, are taking antibiotics or have current cold and flu symptoms, then having the Vitamin B12 shot at that time is contraindicated

Taking an oral multivitamin on top likely wont cause harm because excess B vitamins are water-soluble and your body will excrete what it doesnt need

it creates a direct 1:100 scale