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B12 deficiency causes fatigue, anemia, and neurologic symptoms, and is more common in older adults, vegans, and those with malabsorption conditions

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The trials failed to show much benefit, though there appears to be a small protection against stroke and possibly cognitive decline

While B12 injections are not a direct weight-loss treatment, they can support your metabolism and energy levels, which may indirectly assist with weight management when combined with a healthy diet and exercise

Get the details in the Symptoms of B-12 deficiency section of our B Vitamin Supplements Review

See the details in our CoQ10 & Ubiquinol Supplements Review , plus our Top Picks for CoQ10 and ubiquinol