Calcium-containing stones are the most common kidney stones (7590%), followed by magnesium ammonium phosphate (struvite) (1015%), uric acid (310%), and cystine (0.51%) [6]
Here are the needs by age: 0 to 6 months - 40 mg 7 to 12 months - 50 mg 1 to 3 years - 15 mg 4 to 8 years - 25 mg 9 to 13 years 45 mg 14 to 18 years - 75 mg for males and 65 mg for females 19 + years - 90 mg for males and 75 mg for females (Source 2, 3) These needs represent the recommended dietary allowances (RDAs), although you can safely take higher dosages with supplements
However, the principles of elimination diets and my clinical experience support the idea of trying to isolate what is creating side effects
This is the window most researchers use for primary outcome measurement
98 Kilic, H
They include a broad spectrum of ketones, quinones, sulfoxides, esters, peroxides, and ozonides (van Bladeren et al., 2000)