They are highly complementary because they work through different biological mechanisms
A combined approach may be considered depending on your goals and health needs
A Mediterranean-style diet rich in fruits, vegetables, nuts, fish (with omega-3 fatty acids), and olive oil provides a wide array of antioxidant and anti-inflammatory compounds, and has consistently been associated with healthier aging outcomes, including better cognitive function and lower all-cause mortality ( 7 Integrating chronobiology and nutrition for healthy aging: future directions The emerging insights into melatonin, chrononutrition, and antioxidants suggest an exciting integrative approach to healthy aging
GSH is the coenzyme for glutathione peroxidases which detoxify hydrogen peroxide and organic (lipid) hydroperoxides
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