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Despite its availability in food, some individuals struggle to maintain sufficient B12 levels due to dietary restrictions, medical conditions, or absorption issues

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Many people struggle with low B12 levels due to factors like diet, certain health conditions, or the natural effects of agingoften resulting in symptoms such as fatigue, weakness, or trouble concentrating

Common symptoms of the condition include headaches, extreme tiredness and a loss of appetite

You can have vitamin B12 deficiency anemia if you don't get enough vitamin B12 in your diet from foods like milk, eggs, and meat, or if your body can't absorb B12 because of a health problem

This leads to the release of certain chemicals in your brain that control appetite