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on your desk or tucked into your gym bag
Crafted with care
By Heidi Priebe
pilates and much more
The Empowerment Cycle handcrafted journal Handwash onlyThe Empowerment Cycle by Sharon Wood is a practical and inspiring guide for anyone who menstruates. It encourages readers to understand their cycle, embrace each phase, and use this knowledge to enhance every aspect of life. Through evidence based insights, Sharon Wood reveals how working with your body instead of against it can boost confidence, energy and self awareness. Each of the four phases in the menstrual cycle brings unique strengths that can
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