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Lizzy Briskin is a writer and chef based in New York City

Joining a group of like-minded individuals who share the same goal as you can motivate you to stick to your goal

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But, you might have ingrained behaviours and triggers that only something that mimics a cigarette can successfully address, such as the hand-to-mouth motion, and needing something to use while having a drink with friends

From cravings to daily essentials