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Inositol is best understood as a structural building block and a signaling helper: It helps form cell membranes It helps cells communicate internally Cells use inositol-containing compounds (including inositol phosphates signaling molecules derived from cell membranes) as part of major signaling networks that influence many processes across the body

Okuno S, Sato H, Kuriyama-Matsumura K, Tamba M, Wang H, Sohda S, et al

Reactive oxygen species induce antiviral innate immune response through IFN-lambda regulation in human nasal epithelial cells

doi: 10.1093/schizbullopen/sgac024 94

& Ghigo, D

Take 1 tablet daily with a main meal