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B12 Deficiency and Weight Gain: What You Should Know Feeling sluggish, gaining unexplained weight, or finding it hard to stay motivated

Learn about the foods you should eat to make sure you get enough vitamin C in your diet

With their ability to deliver immediate and lasting benefits, Vitamin B12 injections have earned their place as a must-have for health-conscious individuals

doi:10.1007/s00417-005-0108-2

Remember, B12 helps build and maintain the myelin sheath around your nerves, and without enough B12, it begins to recede

A nutrient that cannot be dispensed in the human body in a days activity is Vitamin B12, also referred to as cobalamin