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WARM UP EXERCISE 3 - FLICK OVER & LEG IN - A TIMING & TRANSITION EXERCISE
Go from the most basic motions all the way through advanced combos and set ups
Sode to Ouchi
BACK TRIANGLE ENTRY #3 RNS GIFT WRAP ENTRY OVERLAP
He shows you how to keep your opponent guessing by using feints and fakes that your opponent MUST defend
Lightning Fast Escapes For Competition Judo by Matt D'Aquino Fighter_Bilal Ciloglu WARM UP EXERCISE 3 -Olympian Matt DAquino Teaches How To Escape From Bad Positions With Precise, Lighting Fast Escapes! Troubleshoot the most common holds and pinning strategies with tournament tested escapes and reversals. Escape tight holds like kesa gatame, kata gatame, chest holds, four corner holds, and more! Develop consistent escapes with swift, decisive techniques that are designed to defeat aggressive pinning combinations. Further your reaction time with
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