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They help your liver handle the fat youre already metabolizing more efficiently which matters most when youre actively losing weight, following a caloric deficit, or taking medications that mobilize stored fat (like GLP-1 medications)
Shelf Life: Stable across an extensive duration when stored appropriately
the effects of 5A-1MQ treatment on the microbiome of animals maintained continuously on LD or WD have yet to be determined
Some high risk groups for vitamin B12 deficiency include: elderly people- often stomach acid production decreases with age individuals who have had intestinal surgery such as weight loss surgery or laparoscopies individuals with GI issues including celiac disease, IBD, IBS (MOST OF YOU!!!) those following a vegetarian or vegan diet- due to the lack of animal protein eaten (one of the main sources of B12) individuals with pernicious anemia- do not make intrinsic factor Notice how a fair amount of the high risk individuals are those with some sort of intestinal issue
What we've learned over the years is that flexibility and continuous learning are key
