If you develop stomach problems whilst taking B12 supplements, do not automatically assume the vitamin is responsibleother medications, dietary changes, infections, or underlying conditions may be contributing factors
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Absorption issues: Some people, particularly those with gastrointestinal disorders or aging adults, may have trouble absorbing vitamin B12 through the digestive system
Common symptoms can include : Tingling / numbness in hands/feet Tiredness, exhaustion, significant fatigue Brain fog, impaired thinking and memory Flaking nails, dry skin Shortness of breath Dizziness, difficulty with co-ordination, vertigo Fluctuating weight, gastrointestinal symptoms/poor digestion Irritability, problematic sleep, depression, low libido, mood swings Diagnosing Pernicious Anaemia Due to often slow-growing, generalised symptoms, PA is often overlooked and many can be without treatment for years
A: Contact your healthcare provider for guidance on missed doses
Parsons RB, Smith EL, Waring RH, Ramsden DB