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Here are some tips: - Monitor Your Levels: Regular testing can help you understand your body better, whether youre supplementing or receiving injections

Your optimal dose depends on body weight, baseline hormone levels, metabolic status, and individual receptor sensitivity

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In the UK, vitamin B12 deficiency is relatively common, particularly among older adults, vegans, vegetarians, and individuals with certain gastrointestinal conditions that impair absorption, such as pernicious anaemia or Crohn's disease

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