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doi:10.1016/j.jclinepi.2021.02.003 45

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You may still crave a cigarette, but your body is already beginning to recover

Find your free local stop smoking service If you don't want to use a stop smoking service or youre not able to, you can also get help with stopping smoking from: The NHS Quit Smoking app for smartphones The NHS Smokefree online community forum on Facebook A GP or pharmacist Medications to reduce cravings and withdrawal symptoms