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Retrieved May 1, 2025

National Library of Medicine (US), MedlinePlus

Symptoms of B12 deficiency can include fatigue, weakness, pale skin, shortness of breath, dizziness, memory problems, mood changes, and tingling or numbness in the hands and feet

Supporting Nervous System Health Optimal vitamin B12 levels are crucial for neurological health, as it is essential in producing myelin, which protects nerve fibers and facilitates nerve impulse transmission

It supports red blood cell production and oxygen transporthelping you stay energized and avoid midday crashes.* Neuroprotective & Mood Enhancing: Choline aids in neurotransmitter function and brain health, while B12 deficiency is often linked to fatigue, mood swings, and poor memory

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