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What Did the 2025 Meta-Analysis Find About B12 Delivery Methods

B-Complex Vitamins Energy and Brain Function The B-complex group includes several essential vitamins (like B1, B2, B3, B5, and B6) that help convert food into energy, support nervous system health, and regulate metabolism

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As previously mentioned, IGF-1 is a potent growth factor in the central nervous system that significantly influences synapse formation and proliferation in glutamatergic neurons (33, 34)

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