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Make a list of distractors so when you are craving a cigarette or feeling anxious, the list is in front of you, ready to go, just choose an activity such as exercise, walking, stretching, deep breathing, reading, adult coloring books, or any distraction to change the path of wanting to smoke or continually focusing on the stressor

This activation stimulates the nucleus accumbens, a key part of the brains reward pathway, reinforcing addictive behaviors

Sometimes, it's the comfort of close friends, exchanging tales and laughter that only intimate camaraderie can foster

It's better to quit entirely

According to the US Centers for Disease Control (CDC), menthol cigarettes are also heavily marketed toward youth and the black community