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A 5mg vial reconstituted with 2mL bacteriostatic water gives you 20 doses at 250mcg each , about 10 days of twice-daily use
Multi-dose vials are used, which are made from amber glass
In Menzters algorithm, you start at 8 reps with X weight, progress to 12 reps, add 10% load, and restart
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Crit Rev Food Sci Nutr 63(19):39803993