Common symptoms of B12 deficiency include heart palpitations, shortness of breath, and swelling in the ankles and feet
These actions align with the types of tissue repair in bone, cartilage, and muscle that are essential in managing OA [1]
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Some individuals may struggle to absorb enough B12 from their diet, especially those with conditions like pernicious anemia, certain gastrointestinal disorders, or those taking medications that impact absorption
Improves Low Sperm Count: Research shows that vitamin B12 may improve the functionality of reproductive organs and decrease levels of oxidative damage to sperm, thereby impacting sperm count
Feeling constantly tired and lethargic can indicate a lack of vitamin B12