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Sleep is one of the most important pillars of recovery, performance, and overall health

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the iron is instead sequestered by mononuclear phagocytes, which are cells of the immune system responsible for engulfing pathogens and cellular debris (Weiss 2009

Each targets a different biological pathway: growth hormone optimization, tissue repair, skin and hair regeneration, mitochondrial energy, longevity, and cognitive support

Future intervention studies should use placebo-controlled designs with identical excipients to eliminate this bias

(2017) 40:zsw032