Understanding the complex absorption process of vitamin B12 helps explain why some individuals develop deficiency despite adequate dietary intake, and why different supplementation strategies may be necessary for different people
Many patients have also reported that there is an invalidation of their symptom experience by conventional healthcare practitioners
2-3 cardio sessions per week plus daily walking (8,000-10,000 steps) is plenty
Flexibility improvements and reduced general stiffness become apparent during weeks two through four for most individuals
Other physical therapies, such as yoga and Tai Chi, which include both exercise and relaxation, are particularly helpful in improving disrupted sleep and overall quality life
Heres what we suggest for these patients: Give them high doses of vitamin B12 (1000-2000 mcg) often (daily or weekly) at first Consider Tiaminal B12 injections, which have both thiamine and B12 Watch their symptoms closely and adjust treatment as needed Experts say that High-dose vitamin B12 therapy can lead to significant improvements in neurological function in patients with deficiency-related neuropathy. In short, customizing B12 injection plans for the elderly and those with neurological issues is key
