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Additionally, people with liver disease or high blood pressure should talk to their doctor first before taking creatine as there may be possible interactions with medications they are currently prescribed

doi: 10.1016/j.stress.2025.101026 41 GutscheN.ThurowC.ZachgoS.GatzC

It naturally occurs in red meat and other animal-source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acids

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Take 1 tablet daily with or without meal in the morning as a dietary supplement or as directed by a healthcare professional

doi:10.1111/nmo.14241