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Pregnant individuals should consult their healthcare provider before starting any new supplement regimen

This includes vegans and vegetarians, older adults, individuals with atrophic gastritis, pernicious anemia, gastrointestinal disorders, those who have had gastrointestinal surgery and people who take certain medications including, but not limited to, estrogen (HRT), and birth control pills

Most people experience minimal side effects, such as mild bruising around the injected area

Nutritional Deficiencies: Inadequate intake of essential nutrients, such as vitamin D or vitamin B12, can affect skin health and colour

It is also about how well your muscles, tendons, ligaments, and joints recover between sessions

Methylcobalamin B12 is a potent form of vitamin B12 that plays a crucial role in maintaining overall health