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However, our knowledge of neurogenic mechanisms and the factors that determine adult neurogenesis has expanded greatly in the last few decades

doi: 10.3389/fphys.2021.717550 Received 31 May 2021 Accepted 19 July 2021 Published 19 August 2021 Volume 12 - 2021 Edited by Zhihong Yang, Universit de Fribourg, Switzerland Reviewed by Xiu-Fen Ming, Universit de Fribourg, Switzerland

Do I want a supportive tool or a prescription treatment

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What we tell patients: Keep training, but dont try to PR every session Reduce intensity on the affected area for the first 2 to 3 weeks Add mobility work, not subtract it Listen to pain signals

There is no universal dose: appropriate use is determined by a licensed medical provider