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we all have different proclivities and weaknesses

And then theres FREDs papers

John Daly from the group 'Smokers Against Discrimination' says that the legislation discriminates against the elderly, people on low income and people trying to quit

But there are many problems with using cigarettes to cope with depression

Gut microbiota and host genetics modulate the effect of diverse diet patterns on metabolic health

Options include: Nicotine replacement therapy (patches, gum, lozenges) Counselling and support groups Quit-smoking apps that track progress and reduce cravings Lifestyle changes like exercise, hobbies, and healthy distractions If youre struggling, seek medical help.