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Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

This size is ideal for small scale experiments, testing new procedures, and regular laboratory applications without having excess product that might go to waste

That matters because the microbiome helps train immune cells and affects inflammation

Our team finds that adding 2 mL is a great all-purpose choice, providing a concentration that is easy to measure for a wide range of doses

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