For joint health, some evidence suggests taking collagen 3060 minutes before a workout can help the amino acids reach your joints as blood flow increases during exercise
Piliponsky, Adrian M., et al
Neither glutathione nor milk thistle should replace evidence-based hepatoprotective interventions such as alcohol avoidance, hepatitis vaccination, and weight management
The primary structure of collagen has a frequent repetitive pattern, Gly-Pro-X (where X is a hydroxyl bearing Pro or Lys)
J Physiol 592:21532168 Chen Z, Hu B, Wang F, Du L, Huang B, Li L, Qi J, Wang X (2015) Glycine bidirectionally regulates ischemic tolerance via different mechanisms including NR2A-dependent CREB phosphorylation
Ja ich wei, ich will grad etwas Angst schren aber du sollst einfach nicht alles glauben, ich mchte hier einmal die Gegenstimme zum Insta-Laien-Marketing-Hype sein, damit du nicht alles glaubst