A 10-week MeDi intervention in World Trade Center responders with PTSD significantly reduced inflammatory markers such as CRP and lessened PTSD symptom severity compared to standard nutritional advice ( Eubacterium eligens , a short-chain fatty acid producer from dietary fiber, coinciding with lower PTSD severity, indicating that Mediterranean dietary patterns may support gut-mediated neuroprotection (Ke et al., 2023)
PMCID: PMC4180391
Thiamine is therefore crucial for maintaining gut health, and thiamine status should be considered in every case of chronic gut dysfunction that is unresponsive to other therapies
I'm wanting to add Sermorelin to my stack next
SaitoS.IidaA.SekineA.MiuraY.SakamotoT.OgawaC.KawauchiS.HiguchiS.NakamuraY.2001Identification of 197 genetic variations in six human methyltranferase genes in the Japanese population.469(2001),529537,1434-5161 96
Protein intake, micronutrient status, hydration, and anti-inflammatory dietary patterns all influence tissue repair and recovery speed