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In one of his dear doctor letters, he writes that there is no proof that intramuscular B12 injections are better than oral tablets, so stop treating people with B12 injections

At Infu-Zen Spa, our B-Complex formula contains: Thiamine HCl (B1) Supports metabolism, nervous system function, and energy production

The amount of vitamin B12 required varies from person to person

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The methylcobalamin component begins working immediately to support B12 levels, though the impact on energy and well-being may take 2 to 4 weeks to become noticeable, depending on your baseline B12 status