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Statistical analysis The data analyses were conducted using GraphPad Prism, version 8, developed by GraphPad Software in San Diego, CA, USA

Acknowledgements We appreciate the support from the National Natural Science Foundation of China (82071676, 81703492)

Your goals, history, and bloodwork (where applicable) inform the protocol not the other way around

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Most clinical and wellness protocols start with one to two sessions per week for the first three to four weeks, then taper to a maintenance schedule of every two to four weeks depending on individual goals and response

This depends on your overall health and kidney function