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Restoring B12 allows RBCs to form properly, oxygen delivery improves, and energy levels rise.The NHS notes B is needed for making healthy red blood cells and helps reduce tiredness and fatigue.) Nerve & myelin synthesis: B12 is also essential for maintaining the myelin sheath around nerves

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However, in the present study, taurine supplementation did not reverse tissue damage (pancreas, heart, aorta, and kidney) associated with long-term diabetes in OLETF rats

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Accessed May 28, 2025.

This raises the sphincters pressure and prevents food reflux in the opposite direction