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Food-bound vitamin B 12 malabsorption Food-bound vitamin B 12 malabsorption is defined as an impaired ability to absorb food- or protein-bound vitamin B 12

Neurological symptoms may take longer to resolve, and individual storage and turnover rates vary

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People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms