Adequate levels of these vitamins may support the repair and growth of muscle tissue damaged during exercise, potentially facilitating faster recovery from strenuous physical activity
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Practically, any before & after changes attributed to MIC/B12 should be viewed as adjunctive to fundamentalscalorie deficit, adequate protein, resistance training, daily steps, and sleeprather than a guaranteed pharmacologic effect
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By keeping an eye on your B12 levels and watching for signs of deficiency, you can help prevent serious health issues
These include: Increased erythropoiesis: The body needs more B12 to make red blood cells