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Taking deliberate puffs can help manage the intensity of the nicotine and enhance the overall smoking experience

Comparing the NRT gum, patch, nasal spray, and inhaler, the NRT gum was the least popular option among smokers attempting to quit, while the NRT patch was the most popular, and these findings were consistent across both men and women, although the difference was more marked for women [58]

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The temporal lobe is the olfactory and auditory center, which are known to take part in resisting smoking craving, such as self-talk, which was one of several strategies employed to resist craving 28