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Along with supplementation, lifestyle and dietary changes are equally as important

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With insufficient levels of B12, one can easily experience: Failing memory Inability to make new memories stick Cloudy thinking Interference in concentration Low mental endurance Dementia-like cognitive decline Increased depression and/or anxiety Sudden dizziness or vertigo Improves Metabolism And Helps With Weight Loss A deficiency of the B12 vitamin causes anemia

This flexibility is a hallmark of metabolic health and is often impaired in individuals with obesity or insulin resistance