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Sleep quality, as GH secretion is closely tied to slow-wave sleep

When comparing options, it is worth looking beyond price alone

The European Food Safety Authority (EFSA) sets the adequate intake (AI) for adolescents and adults at 4 g vitamin B12 per day

A attracts and activates microglia and astrocytes, leading to the release of pro-inflammatory mediators such as TNF, IL-6, IL-2, and IL-1, as well as reactive oxygen and nitrogen species produced by oxidative stress, which ultimately leads to neuronal cell death (35)

Wang Q, Wang Y, West TM, Liu Y, Reddy GR, Barbagallo F

This makes it an ideal agent for anti-aging protocols, post-injury healing, or post-surgical tissue recovery