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Hsieh MJ, Lee CH, Chueh HY, Chang GJ, Huang HY, Lin Y, Pang JS

Hydro B12 packaging date May 2020 is that end or beginning of month

Low thyroid vould explain your symptoms

In higher amounts, it interacts with the brain in a manner

These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Oral Supplements Taking vitamin B12 tablets or capsules is one of the simplest ways to replenish your levels