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doi:10.1002/14651858.CD009670.pub3

The second major factor, that makes quitting so difficult, is behavioral

Practice: Mastering one-handed joint rolling techniques requires consistent practice

Department of Health and Human Services guideline suggests that sustained-release bupropion, nicotine gum, and nicotine lozenge be used "to delay weight gain after quitting." [214] There is not currently enough evidence to suggest one method of weight loss works better than others in preventing weight gain during the smoking cessation process

PMID 10675383