The patients treatment phases, including pathogen elimination, detoxification, gut repair, and regeneration, aligned with the traditional 5R protocol in functional medicine, which consists of Remove, Replace, Reinoculate, Repair, and Rebalance [16]
Chronic Effects, Supplements & Gut Microbiome (02:02:33) Tool: Sleep Environment, Absolute Rest (02:11:03) Tools: Sleep & Disturbances, Inositol (02:20:03) Tool: Fitness Fatigue Model, Taper, Anti-Inflammatory Supplements (02:26:33) Exercise Recovery: Curcumin, Omega 3s, Glutamine, Nutrition, Vitamins (02:39:27) Intermittent Fasting, Training & Keto Diets
Cummings, R.C
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You may (or may not) have made up your mind about experiencing the benefits of glutathione by yourself
Begin magnesium glycinate (200-400 mg) at bedtime Add 3 grams of glycine 30 minutes before bed Set bedroom temperature to 65-68 degrees Remove or cover all light sources in the bedroom Stop all caffeine after noon (or 10 AM if sensitive) Continue tracking sleep quality Days 8-10: routine and rhythm Goal: Establish circadian rhythm consistency
