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The fact that each cigarette they smoke reduces their life by 11 minutes may spur them on." Clive Bates, director of Action on Smoking and Health (ASH) said on average a 20-a-day smoker is losing one day of life for every week of smoking (3)

#2: E-Liquid Ingredients: While we already mentioned the propylene glycol (PG) and vegetable glycerin (VG) as two main ingredients of e-liquids that can cause dehydration, the reality is that some specific flavoring can be causing your headaches as well

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But recent Canadian research provides fresh insights into why it's so difficult to quit and points to an innovative way to help smokers butt out once and for all