Only the essentials for the day: Water (23 liters) Snacks (dried fruit, chocolate, cookies) Camera or phone Extra jacket, hat, gloves Personal documents Trekking poles (recommended) Everything else (tents, food, sleeping bag) is carried by the pack horses
Our team can provide a clear breakdown of the costs involved so you can plan accordingly
Lifestyle Factors Habits that may support mood, stress resilience and cognition alongside the protocol
If you want the fundamentals, start with our B12 injections overview
When properly injected there is usually little risk or adverse reactions
We operate on the principle that for research to be valid, the tools must be flawless