stable refrigerated short-term
Frequency and dosage depend on factors like medical condition, response to treatment, age, diet, and overall health
Screening average-risk adults for vitamin B 12 deficiency is not recommended
Low energy Tingling sensation or numbness in hands or feet A swollen, red cracked tongue Mood changes Trouble concentrating and remembering things Megaloblastic anemia People at risk for Vitamin B12 Deficiency: People with a deficiency of intrinsic factor
If youre at risk for a vitamin B12 deficiency, you may want to ask your provider to check your vitamin B12 levels if you are pregnant or thinking of becoming pregnant
For short trips (a few hours), a simple insulated lunch bag with a frozen ice pack works well