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If you already have a glass of water first thing in the morning, add your vitamin C to this routine

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And when you consume omega-6 fatty acids (commonly arachidonic acid and linoleic acid) in processed foods and seed oils, you are actually consuming a precursor to inflammatory lipid mediators

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Supplementation with B12 may be advised for these groups, and it can be administered orally, through fortified foods, or by injection in cases where absorption may be impaired

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