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Through fermentation, prebiotics can also protect against MASLD by producing SCFAs, which have been shown to protect against MASLD and the gut-liver axis (183)

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10.1161/STROKEAHA.108.531632 [DOI] [PubMed] [Google Scholar] Buckle G

Objective measurements Depending on your goals, track relevant objective metrics: Body composition: Weight, body fat percentage, circumference measurements, progress photos Performance: Strength numbers, endurance metrics, recovery indicators Health markers: Blood pressure, fasting glucose, HbA1c if using GH or GLP-1 peptides Healing: Range of motion, pain scales, functional capacity tests The peptides before and after article shows what realistic progress looks like