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Difficulty swallowing or breathing (anaphylaxis) is also possible

Understanding the different forms helps you choose the most effective option for your genetic profile and symptoms

Heart palpitations Pallid skin Constipation, diarrhea, and gassiness Vision loss Numbness or tingling in the extremities Depression and memory loss Sore tongue Confusion and hallucinations Personality changes Reduced sensitivity to pain or pressure Often these symptoms take several months to a year to develop and recognize, however, if youre a vegan or vegetarian and feel down or fatigued, you may be B12 deficient

Non-medical usage, such as for immune boost, athletic preparation, or recovery, allows for personal choice in determining injection frequency, with some doctors suggesting a few vitamin B12 injections throughout the year

PMID: 16099219[PubMed Reference] Sosne G, Qiu P, Goldstein AL, Wheater M

It plays a central role in cellular detoxification, the neutralisation of reactive oxygen species, and the regeneration of other antioxidants including Vitamins C and E