Until we know more, I advise taking highly efficient forms of B12 to ensure you get enough but test your B12 level to prevent B12 overload
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Emergency Kits
Injections are prescribed when dietary intake is inadequate or absorption is impaired
Serious but rare adverse effects include pancreatitis, gallbladder disease, acute kidney injury (usually secondary to dehydration from gastrointestinal symptoms), and hypoglycemia when combined with insulin or sulfonylureas
Researchers have also shone many spotlights on it because of its fast healing of injuries, especially of connective tissues such as ligaments, muscles, and tendons