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Adults get 1000 mcg of vitamin B12 intramuscularly once a week

You can get vitamin B12 in the form of hydroxocobalamin, Methylcobalamin, and cyanocobalamin

[4] Advertisement Some people aren't good candidates for this treatment, so be sure to let your doctor know if you have any allergies or health conditions

This method provides a slower, more sustained release of the vitamin into the bloodstream

That stubborn fat that refuses to budge, no matter how disciplined your diet or dedicated your workouts

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