But, he adds, it keeps people safe
A deficiency in vitamin B12 can lead to dermatologic issues such as hyperpigmentation and inflammation, discoloration in your nails, and slow hair growth, which can negatively impact your appearance
How to Take Vitamin B12 Safely and Effectively Vitamin B12 supplementation is generally very safe , as it is a water-soluble vitamin with low toxicity
Switching to preservative-free formulations typically resolves the issue for people who need b12 but react to standard preparations
Food and Drug Administration (FDA) committee voted against FDA staffs own advice in a meeting on July 23, recommending that two peptides, called BP-157 and KPV, be added to a list that will allow certain specialty pharmacies to dispense them
Vitamin B12 exists in 4 major forms known collectively as cobalamins that are important for the normal functioning of several body processes, including the nervous system and formation of red blood cells